Note: these resources are not a replacement for therapy. I am not responsible for the claims, information, or representation given by these resources.

In emergencies, call 911 or go to the nearest hospital emergency room.

For immediate distress support:

Walk-in counselling:

Help for Specific Issues:

  • Trans Lifeline: for trans peer support that is divested from police, visit
  • Black Youth Helpline:
  • Indigenous Women’s Talk 4 Healing: for peer support, by and for Indigenous women across Ontario, visit
  • Overdose Prevention: For anonymous, non-judgemental, client-led overdose monitoring, download Brave for iPhone or Android, available here: Volunteers are available to follow through on an overdose-prevention plan of your design.
  • Gambling: For support around gambling, gaming, and technology, visit

Guided Meditations:

Find free guided meditation practices at the following sites: